meditation & mindfulness workshops

June 19, 2021
Intro to Mindfulness Workshop

9am - 1pm
$59 + HST
Includes a 2 week class pass!

What does it really mean to be mindful? How can we live mindfully? What happens to us physically and emotionally when we practice mindfulness?
Join Hoame teacher, Aliana, in an eye-opening 4-hour online workshop where we'll explore the life changing practice that is mindfulness! Learn where the practice of mindfulness originated, the science and neuroscience behind it, how to weave mindfulness into your own life, and the ways in which it can enrich and benefit your relationships, career, and health.

This training is run online through Zoom and includes a 2-week unlimited meditation pass to our studio!

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