meditation & mindfulness workshops

February 28, 2021
Intro to Mindfulness

9am-1pm
Online via Zoom
$59 (includes a 2 week class pass!)

What does it really mean to be mindful? How can we live mindfully? What happens to us physically and psychologically when we practice mindfulness?

Join us in an eye opening 4-hour mindfulness workshop, taught by Hoame teacher Aliana, where we’ll answer all of these questions and more!

Learn where the practice of mindfulness originated, the science and neuroscience behind it, how to weave mindfulness into your own life, and the ways in which it can enrich and benefit your career, relationships, health and more!

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March 6, 2021
Learn to Meditate

9am-1pm
Online via Zoom
$59 (includes a 2 week class pass!)

How do I get started? What if I can’t stop thinking? Am I doing it right?

Join us for an engaging 4-hour workshop, taught by Hoame teacher Suse, where we’ll teach you what you need to know to make sure you’re getting the most out of your meditation practice! You’ll learn about meditation history and philosophy, the science and neuroscience behind it, posture and breath, how to build and stick with a practice and more!

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