a unique mind-body experience


Introducing Rise – a high-intensity meditation class, designed to challenge the body and mind with a great soundtrack thrown in.

In this practice, we find strength in movement, strength in stillness, appreciation and a profound love for the physical body. Rise will help you release that which holds you back from becoming the best version of you. Rise into yourself, and increase your capacity to love your body and everything it is capable of.


Will I sweat?
What should I wear?