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Little Pocket Book of Meditation

*This item is eligible for curbside pickup only and may only be ordered with other curbside pickup eligible items.

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace.

$19.95

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