meditation

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One conscious breath in and out is a meditation - Eckhart Tolle

Our guided classes will take any intimidation out of meditation. Each class is uniquely curated by our talented instructors who will guide you with their voice, soundtracks and specially designed lighting themes. Hoame props, essential oils, premium elixir shots and cold/warm towels are included.

Guided

Light

Classes in our light room are designed to help you recharge and energize. Enjoy our beautiful green living wall and the blue sky above you.

Dark

Classes in our dark room are designed to help you restore and relax. The dark cozy atmosphere helps you unwind as you sit underneath our starry sky.

Heart

Cultivate a practice of compassion and gratitude in our candle-lit dark room. Proceeds from each Heart class will be donated to local charitable causes close to our heart.

Essentials

A basic class that introduces you to the core essentials of a meditation practice. Learn different postures and breathing techniques great for beginners or practiced meditators looking to brush up on their knowledge.

Sleep

Classes focus on evoking a deep meditative state of conscious relaxation between sleep and wakefulness in our Dark Room. The use of props including eye masks and blankets helps to deepen this relaxing practice.

Rise

Get your sweat on at this high-intensity meditation class, designed to challenge the body and mind with a great soundtrack thrown in. In this practice, we find strength in movement, strength in stillness, appreciation and a profound love for the physical body.

Breathe

Focus on various breath techniques designed to help you deepen your practice. In this highly meditative experience you will learn and explore a number of different breathing styles to implement both on and off the cushion.

Explore

Get ready for a meditative journey. In this class you can expect to explore different meditation techniques, styles as well as other complimentary practices including movement, energy work, breathwork, sound and more. Yoga/comfortable clothing is recommended

Release

A dreamy mix of yin yoga holds, deep restorative poses and a long lay down meditation allowing your body to fully relax.

Sound

Crystal singing bowls, chimes and the instructor’s harmonic singing will take you on a deep journey of relaxation and healing during this sound bath in our Light room

Hot Meditation

We’ve turned up the heat in our dark room! With the use of infrared panels, our hot meditation is designed to help improve circulation, boost muscle recovery, and take relaxation to the next level.

Needles

This class combines the benefits of acupuncture and meditation in our plant powered Light room to leave you feeling focused and calm. During the class, you will receive 1 acupuncture needle from a certified acupuncturist.

Grow

Grow your mind and body with this 60-minute meditation class that incorporates dynamic stretches, hands on adjustments, and the use of props to help lengthen and release. You will leave feeling tall and tranquil.

Deep Mind

Enter the darkness! This immersive experience takes place in total darkness and uses headsets to introduce binaural beats and minimal guidance from your instructor to allow you to connect with your deep conscious mind.

Visualize

Take time to quiet the mind and create room for the imagery of your desired intentions. Through a combination of meditation and manifesting you will leave you feeling ready to take action!

Chakras

Explore different meditation & visualization techniques to nourish and awaken the body’s vital energy centres. Clearing and supporting our 7 chakras helps promote deep peace and stability throughout our entire system.

Self-Guided

My Hoame

Our studio becomes your home to practice as you wish. Choose the light or dark room and use any props that you’d like. Meditation is unguided, however noise cancelling headsets provide relaxing ambient music and guided meditations from our instructors to elevate your meditative experience.

faq

Why meditate?
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Is meditation for everyone?
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How do I select a class?
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What should I wear to meditation?
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What can I expect in a class?
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Do I need to bring anything with me?
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What is My Hoame?
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What's included in my monthly pass?
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What is included in my yearly membership?
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