meditation

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One conscious breath in and out is a meditation - Eckhart Tolle

Our guided classes will take any intimidation out of meditation. Each class is uniquely curated by our talented instructors who will guide you with their voice, soundtracks and specially designed lighting themes. Hoame props, essential oils, premium elixir shots and cold/warm towels are included.

Guided

Light

Classes in our light room are designed to help you recharge and energize. Enjoy our beautiful green living wall and the blue sky above you.

Dark

Classes in our dark room are designed to help you restore and relax. The dark cozy atmosphere helps you unwind as you sit underneath our starry sky.

Heart

These classes cultivate a practice of compassion and gratitude in our candle-lit dark room. Proceeds from each Heart class will be donated to local charitable causes close to our heart.

Essentials

This is a 60 minute basic class that introduces you to the core essentials of a meditation practice. Learn different postures and breathing techniques great for beginners or practiced meditators looking to brush up on their knowledge.

Sleep

Available in our dark room only classes focus on evoking a deep meditative state of conscious relaxation between sleep and wakefulness. The use of props including eye masks and blankets helps to deepen this relaxing practice.

Rise

Get your sweat on at this high-intensity meditation class, designed to challenge the body and mind with a great soundtrack thrown in. In this practice, we find strength in movement, strength in stillness, appreciation and a profound love for the physical body.

Breathe

This 60 minute classes focuses on various breath techniques designed to help you deepen your practice. In this highly meditative experience you will learn and explore a number of different breathing styles to implement both on and off the cushion.

Explore

This is a 60 minute class that takes you on a meditative journey. In this class you can expect to explore different meditation techniques, styles as well as other complimentary practices including movement, energy work, breathwork, sound and more. Yoga/comfortable clothing is recommended

Release

This class is described as a dreamy mix of yin yoga holds, deep restorative poses and a long lay down meditation allowing your body to fully relax into your weekend.

Self-Guided

My Hoame

Our studio becomes your home to practice as you wish. Choose the light or dark room and use any props that you’d like. Meditation is unguided, however noise cancelling headsets provide relaxing ambient music and guided meditations from our instructors to elevate your meditative experience.

faq

Why meditate?
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Is meditation for everyone?
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How do I select a class?
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What should I wear to meditation?
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What can I expect in a class?
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Do I need to bring anything with me?
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What is My Hoame?
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What's included in my monthly pass?
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What is included in my yearly membership?
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