meditation & mindfulness workshops

June 27, 2020
Learn to Meditate - Workshop

8:30am - 12:30pm
$85

Am I doing it right? Is a commonly asked question when it comes to meditation. The answer, usually, is Yes! You are doing it right – as anytime spent with, and for yourself, is a win in our books. However, there are some tips and tricks we want to share with you to make it easier and ensure you get the most out of your practice.

Join master teacher Fernanda Cano (@nandayogini) in this engaging 4-hour foundational workshop. You will learn a little about meditation history and philosophy, the science and neuroscience of meditation, key postures and poses, different breath practices and more!

Recommended for those who are new to meditation, looking to deepen their sessions or yogis, therapists, etc. who are looking to bring in a little meditation to their work with clients.

Included: a 2 week unlimited class pass to Hoame

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July 5, 2020
A Day of Sacred Breathwork: An Integrated Immersion

2pm-9pm
$185

We invite you to elevate your mind, body, and spirit with your breathe! Breathwork Facilitator, Brandon Wong (@thewongbrandon) will lead a 7-hour Sacred Breathwork Immersion to expand every aspect of yourself. This transformative session will heal unprocessed emotion, allow you to come into deeper self-love and compassion, while giving you the opportunity to experience the impact of Breathwork like never before! Each participant will have the opportunity to experience two traditional group Breathwork sessions, and will also be able to experience what it’s like in the role of ‘holding space’ for another person.

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August 9, 2020
A Day of Sacred Breathwork: An Integrated Immersion

2pm-9pm
$185

We invite you to elevate your mind, body, and spirit with your breathe! Breathwork Facilitator, Brandon Wong (@thewongbrandon) will lead a 7-hour Sacred Breathwork Immersion to expand every aspect of yourself. This transformative session will heal unprocessed emotion, allow you to come into deeper self-love and compassion, while giving you the opportunity to experience the impact of Breathwork like never before! Each participant will have the opportunity to experience two traditional group Breathwork sessions, and will also be able to experience what it’s like in the role of ‘holding space’ for another person.

Sign Up