Date: January 23, 7-8:30pm
Cost: Free
Let That Sh*t Go Workshop & Book Signing
Join us at the Hoame studio for a workshop and book signing for the release of Let That Sh*t Go by authors Nina Purewal and Kate Petriw.
Included: A workshop and meditation by Nina Purewal
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate.
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
Social