The Gift of Giving: A Scientific Look at Paying-it-Forward

Do you remember the last time someone did something nice for you?  It may have been a small gesture, like someone holding a door open for you, or it may have been a thoughtful gesture, such as someone sending you flowers for no reason, or maybe it was a situation where the person in front of you Read more about The Gift of Giving: A Scientific Look at Paying-it-Forward[…]

The Power of Self-Care: What’s in it for me?

Taking care of ourselves is something we do everyday, right?  We get ourselves up in the morning, we brush our teeth, feed ourselves, get ourselves out the door, and some days we may even add in a little meditation, yoga or exercise.  We hear the words “take care” all the time, as a form of Read more about The Power of Self-Care: What’s in it for me?[…]

Everyday I’m Journaling: The Power of Writing for Stress Reduction

If you’re like us, you may find yourself writing down words on a daily basis. Perhaps this is more of a formal practice through the writing of reports, briefings, or work-related email correspondence or more informal through social media status updates, to-do lists, or texting your friend. Regardless of how and where you process words, Read more about Everyday I’m Journaling: The Power of Writing for Stress Reduction[…]