Short Meditation Exercises You Can Do at Home

It’s become well-established that the practice of meditation has numerous benefits for both your mind and your body. Scientific research studies have quantified this, pointing out how meditation can reduce overall stress levels and even aid in countering the effects of chemical dependency and addiction. The peace, focus, and mindfulness meditation techniques provide makes them Read more about Short Meditation Exercises You Can Do at Home[…]

Supplements that are Great for Brain Health, Part One: Omega-3

The human body is a marvel of organic engineering, performing monumentally complex tasks every second without us even thinking about it thanks to the marvel of the human brain. More than just where our capacity for thought resides, the brain is the most important organ we have, and that’s why it’s so important to keep Read more about Supplements that are Great for Brain Health, Part One: Omega-3[…]

The Latest Science Behind Meditation and How It Improves Happiness

For countless generations, meditation has been providing a better quality of life for practitioners. Up until recently, though, scientists have sought in vain for quantifiable proof of how meditation can make you happier and more fulfilled has been. Yet there is some good news: new evidence has been found by researchers to support the claims that Read more about The Latest Science Behind Meditation and How It Improves Happiness[…]

Face The Best Tips How to Learn to Be Grateful

Gratitude is more than simply saying “thank you” when someone holds the door open for you — it’s a state of being. In fact, engendering gratitude as a worldview has measurable effects on your general mood and happiness. Scientists have measured positive changes in brain activity associated with gratitude meditation, for example, as well as noted Read more about Face The Best Tips How to Learn to Be Grateful[…]