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faq
- meditation
- salt cave
- infrared sauna
- general
- gift cards
The physical and psychological benefits from regular meditation practice can be life-changing! Some of the reasons you should start today include: reducing stress & anxiety, boosting your immune system, increasing emotional intelligence, improving learning capacity, gaining a sense of connection to the Hoame community, practicing empathy, realizing your higher-self and reaching your full potential. Think of it as a way of unlocking your natural superpowers to live life lighter.
Of course! We welcome meditators of all experience levels. Our instructors will guide you throughout the classes with various cues, visualizations, breathing styles, and gentle movements. First time meditating? No problem, give our Essentials class a try to learn the basics of meditation including breath and posture.
learn moreWe make it easy for you. Choose if you'd like a guided meditation class or your own self practice (My Hoame), select the room you'd like to be in between Light or Dark, and the length of time you're looking to meditate between 30 and 60 minutes. You can also check out our About page for more information on our instructors and their approach.
learn moreWe recommend anything you can comfortably sit or lay down in. Whether that is yoga pants, jeans, or a three piece suit is entirely up to you!
A welcome and warm environment where our teachers will guide you through the practice with gentle cues related to but not limited to your posture, breath, visualizations, thoughts, etc. You may be sitting on our meditation cushions or laying down at any point throughout the class. After your class we offer complimentary essential oil-scented towels and healthy elixir drink shots.
Just bring yourself and an open mind! We provide all cushions and props to make your session stress-free.
My Hoame is a self-guided practice without a teacher where students are free to use the available Light or Dark room as indicated on our class schedule for any amount of time during the scheduled time period for a fee of $10. Optional headsets are included which feature guided meditations from some of our instructors as well as relaxing music. You're invited to also to bring your own audio device with headphones.
Your first 30 or 60 minute class upon signing up with us is 1/2 off! No promo code required, the system will automatically deduct 1/2 the price of your first class when you go to check out.
We recommend anything you can comfortably sit in. Whether that is yoga pants, jeans, or a three piece suit is entirely up to you! You will be walking on salt crystals so if you have sensitive feet we suggest you bring socks.
We advise that you always check with your doctor or healthcare professional before using any of our services if you are feeling unwell, dealing with a health issue, or are pregnant.
Expectant mums are always welcome! You know yourself, so if you are comfortable sitting down on and getting up from a low bean bag chair at this stage in your pregnancy without assistance, and do not have any major health concerns related or unrelated to your pregnancy, please join us.
A cozy, quiet, and peaceful environment amidst 5 tonnes of pink Himalayan rock salt. The cave is room temperature and blankets are provided for you to cozy up underneath. The room is shared by 4 people and everyone is provided with headsets that have guided meditation and relaxing sound recordings on them. The room is a quiet zone where we do not allow electronic devices or talking, out of courtesy for those sharing the cave, and we do not permit drinks in the cave.
Regularly scheduled salt cave sessions are public and are open to all clients looking to relax. Should you desire a private session, please give us a call at the studio to book out the room. We can accommodate up to 8 people for private sessions.
We recommend bringing a bathing suit to wear in our full spectrum infrared sauna. The unit itself is housed in a private room so you may use the room itself to get changed or our washrooms in our locker area. You will be provided with a dry towel to wrap yourself in during your session.
We do not have showers at our studio but we do provide you with a number of cold, damp towels to cool off with after your session in addition to a dry towel to dry off with. We will also provide you with water to hydrate throughout your session.
We advise that you always check with your doctor or healthcare professional before using any of our services if you are feeling unwell, dealing with a health issue, or are pregnant. The sauna can reach a temperature of 70 degrees celsius and while our sessions are 50 minutes long we recommend you enter and exit the unit as much as you need to in order to cool down.
From muscle relaxation to chromotherapy there are a number of benefits to using an infrared sauna! Check out our sauna page for more info.
learn morePlease arrive at the studio 10-15 minutes before your class or service. Upon arrival at our studio you will be greeted by our friendly front desk team who will check you in for your service or direct you to our self-serve tablet if your have already paid for your class.
Guests will be asked to remove their shoes at the front door and carry them back with them to store in our locker area.
We are a quiet space so we ask all guests to speak quietly with staff and other guests in all areas of the studio out of respect for classes and services in session.
At this time we are cashless! We currently accept all major credit cards in studio, over our Mindbody booking software, and over the phone.
While we encourage all guests to completely unplug during their time with us cellphones are allowed to be used mindfully and respectfully in our living room area on silent mode. We do not permit laptops or tablets to be used in our studio and guest wifi is not available.
Before heading in for a salt cave session or a class devices of any kind must be locked up in your locker. Devices are permitted in the sauna as this is a private space.
Guests ages 17+ are welcome to attend any of our classes or services.
Guests ages 13-16 must be accompanied with a parent and may attend classes only at this time.
Refund and Cancellation Policy
We understand that things get busy and that you may have to cancel on us from time to time. Hoame is pleased to share the following refund and cancellation policy for our Products and Services.
Products
Customers who have purchased Products may return unused, unworn and unopened Products within 30 days for a full refund.
Gift Cards
All gift cards are final sale and cannot be returned or surrendered as cash
Private Sessions
All private sessions organized by Hoame are final sale and cannot be refunded.
Classes
Customers who have registered for a Class may cancel such Class and be entitled for a full refund if they provide at least 12 hours notice of the cancellation prior to the commencement of the Class by phone or they have cancelled through their Mindbody account. If a customer does not provide at least 12 hours notice of a cancellation or does not attend the Class, they will not receive any refund. For customers with Monthly and Unlimited memberships a $10.00 + HST cancellation fee will be applied to each missed class if cancellation notice by phone or through the Mindbody account is not applied at least 12 hours prior to the commencement of the Class.
All sales of Meditation class passes, packs, and memberships are final sale and may not be returned or refunded.
Sauna/Salt Cave
Customers who have registered for a salt cave or sauna session may cancel such a service and be entitled to a full refund if they provide at least 12 hours notice of the cancellation prior to the commencement of the service by phone or have cancelled through their Mindbody account. If a customer does not provide at least 12 hours notice of a cancellation or does not attend the service, they will not receive any refund.
All sales of sauna or salt cave packs/passes are final sale and may not be returned or refunded.
Workshops and Events
Workshops and events are all final sale but upon request to Hoame staff may be transferred to another client if Hoame is provided with 24 hours notice.
In order to cancel a particular Service purchase, Class or Workshop, you must do so through your Hoame Mindbody account using the “cancel” feature on the Sites or call the studio to have a Hoame employee cancel on your behalf.
We begin our guided meditation classes and public salt cave sessions on time and ask that you arrive at least 10-15 minutes prior to start time so you can put your belongings away and relax before we take you in. Latecomers will not be permitted in classes or salt cave sessions out of respect for those already in attendance.
If you are running behind for a sauna session please notify us with a call. You will be able to use the room for the remaining time in your session without extension.
Unlimited meditation classes for the month in addition to 20% off of single sauna and salt cave bookings and workshops!
Unlimited meditation classes for the year in addition to 20% off of single sauna and salt cave bookings and workshops!
Yes! Your first 30 or 60 minute class with us is half off and we also have a 2 Week Unlimited Class Pass for purchase at $45. Both of these options a great way to dip your toe into meditation.
Services and PricingWe love friends! To sign up a friend they will need their own account and profile which they will use to sign in and book the same class or service that you have signed up for. If you are looking to book the salt cave for multiple people please give our studio a call and our staff will confirm how many spots are available.
At this time our studio uses essential oils and a few other natural scents to aid in relaxation. If you have any sensitivities to scents please make our staff aware and they will be able to advise on where you will encounter them.
In order to be on a waitlist for a class/event you must pay in full at the time of sign up. If you admitted to a class/event you will be notified via email or phone call with as much advance notice as we are able to give from the time of the initial cancellation.
If a student does not sign in at the studio 5 minutes prior to the start of the class/event they risk forfeiting their spot to an available waitlist attendee who is waiting in studio at that time. Any present waitlist attendees will be admitted to the class in the order of sign up.
Gift card purchases can be made in studio, over the phone, or online through the link below.
Gift cards do not expire. Please treat the card as cash. Any stolen gift cards will not be replaced. Gift cards cannot be exchanged or returned.
To redeem please visit us in studio with the physical card or give us a call and provide us with the number on the back so that we can add the amount to your account as a credit for use.
Gift cards cannot be redeemed online at this time.
Unfortunately no. All of our gift cards are final sale and will not be refunded or surrendered as cash.
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